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Starting Yoga: A Practical Foundation Guide for Men and Women

  • Category Other
  • Type E-Books
  • Language English
  • Total size 9.7 MB
  • Uploaded By manulik
  • Downloads 127
  • Last checked 47 minutes ago
  • Date uploaded 5 hours ago
  • Seeders 17
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Infohash : 4FCFD23A0BBE51F10D4C1370431A9C5E1753D19B



For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.

kolompc.com

Files:

Starting Yoga A Practical Foundation Guide
  • Starting_Yoga.epub (9.7 MB)

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